Balance is the key in everything we do, just like a yoga. A yoga, from the Sanskrit root “yuj” denotes “to join” or “to yoke”, is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The word itself is associated with meditative practices in both Buddhism and Hinduism. Throughout history, yogic techniques have been practiced in both the East and West because of its powerful approaches for creating a sense of inner peace, harmony, and clarity of mind. When we transform ourselves and experience serenity, peace, and freedom, we also transform our societies and all human civilization. This awareness of the infinite consciousness is the practical and real goal of yoga. Above all, a balanced yoga is not about the shape of our body, but the shape of our lives.